Wednesday 3.28.18

 Roland P.

Roland P.

Every 2 minutes, for 12 minutes, complete:

Mid-Thigh Clean + Clean from 2″” below the knee
Sets 1-2: 70%
Sets 3-4: 75%
Sets 5-6: 80%
Every 2 minutes, for 6 minutes, complete:
Clean Pull x 1.1 @ 95%
** See VIDEO BELOW OF THE CLEAN PULL**

READ MORE about the CLEAN PULL (execution and purpose) HERE:  https://www.catalystathletics.com/exercise/98/Clean-Pull/

HERO WOD:
"DT"
Five rounds for time of:
12  Deadlift 155/105
9 Hang Power Clean 155/105
6 Push jerk 155/105

10 min time cap

Sc:  115/80 or less

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

Mandi Reading