Tuesday 3.27.18

 Christie G.

Christie G.

Strength:
Every 2 minutes, for 12 minutes, complete:
Snatch from 2″ below the knee + Overhead Squat
Build over the course of the 6 sets

WOD:
For max reps at each station:

Tabata ring dips
Rest 1 minute

Tabata sit-ups
Rest 1 minute

Tabata seated shoulder presses
Rest 1 minute

Tabata hip extensions
Rest 1 minute

Tabata jumping back squats (using racks)

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats

Sc:  55/35 or less
Box dips or stationary dips.
Supermans.
Unweighted jumping back squats or air squats.

Mandi Reading