Monday 3.26.18

 Rusty J.

Rusty J.

2 rounds
Min 1 - Lizard or “Spiderman” stretch - right leg
Min 2 - Iron Cross Stretch- right
Min 3 -  Pigeon Pose  - right
Min 4 - Standing straddle stretch
*second round use left leg

WOD:
8 x 400m running sprints
2 min rest between each run

Score:  fastest/slowest times

35 min time cap

Sc:  4-6 rounds or 200m run/walks

Mandi Reading