Tuesday 3.20.18

 Denise V.  Back Squat Every 2 minutes. x 5 reps @ 70% x 3 reps @ 80% x 1 rep @ 85% x 10 reps @ 75%   Partner WOD: 16 min AMRAP: Partner A:  10 Man Makers 35/25 Partner B:  Max Cal Row  Score:  Total Calories on the bike Sc:  25/15 or less  Man Makers:  

Denise V.

Back Squat
Every 2 minutes.
x 5 reps @ 70%
x 3 reps @ 80%
x 1 rep @ 85%
x 10 reps @ 75%


Partner WOD:
16 min AMRAP:
Partner A:  10 Man Makers 35/25
Partner B:  Max Cal Row

Score:  Total Calories on the bike
Sc:  25/15 or less

Man Makers:  

Mandi Reading