Tuesday 3.13.18

 Britney C.

Britney C.

Every 2 min:

Back Squat

Set 1 - 5 reps @ 70%
Set 2 - 3 reps @ 80%
Set 3 - 1 rep @ 85%
Set 4 - 10 reps @ 72%

WOD:
AMRAP 14:
15/12 Calorie Bike
30 Air Squats
15 Cal Row
15 DB Push Presses (50/35)

Sc: DB Push Press 35/20
or
8 cal on bike
20 Air Squats
10 Cal Row
10 DB Push Press 15# or less

Mandi Reading