Monday 3.12.18

 Christina S.

Christina S.

18.3   
OR

Truck/Mobility Work:
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Pigeon Pose or Reverse Pigeon Pose (R leg - 1st round. L leg 2nd round.)
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

WOD:
For time:
Run 800 Meters
30 D-Ball Over the Shoulder Cleans 100/60
Run 800 Meters

Sc:  Cut run in 1/2;  40 lb sandbag or 30/20 lb wallballs

Mandi Reading