Friday 2.9.18

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Friday: (am classes only)
10 min. EMOM:
MU Practice

WOD:
5 rounds for time of:
100-meter sprint
10 squat clean thrusters - "Clusters"
15 kettlebell swings
100-meter sprint

Rest 2 minutes

Men: 115 lb. and 70
Women: 75 lb. and 53

Score:  Your fastest and slowest times.

Mandi Reading