Wednesday 2.7.18

 Melody V.

Melody V.

Strength:
Every 2 minutes, for 14 minutes (7 sets):
Clean + Jerk x 1 rep
*Sets 1-2 @ 80% of 1-RM Clean & Jerk
*Sets 3-5 @ 85% of 1-RM Clean & Jerk
*Sets 6-7 @ 90% of 1-RM Clean & Jerk

WOD:
AMRAP 3:
Min 1:  Max Box Jump Overs (24/20) 
Min 2:  Max Calorie Bike
Min 3:  Max Power Cleans 115/80
rest 3 minutes

AMRAP 3:
Min 1:  Max Box Jump Overs (24/20) 
Min 2:  Max Calorie Bike
Min 3:  Max Power Cleans 135/95
rest 3 minutes

AMRAP 3:
Min 1:  Max Box Jump Overs (24/20) 
Min 2:  Max Calorie Bike
Min 3:  Max Power Cleans 155/105
rest 3 minutes

AMRAP 3:
Min 1:  Max Box Jump Overs (24/20) 
Min 2:  Max Calorie Bike
Min 3:  Max Power Cleans 185/135

Rx:  Must get at least 1 clean at each weight to Rx
Sc:  Step Overs
Power Cleans 75/55; 95/65; 115/80; 135/95

Mandi Reading