Muscle-Up and Handstand walk practice
6 min AMRAP:
1-4 Muscle Ups
6 min :
30 sec. HS walk
*Scaled: Work on what you need to work on during this time.
Bar MU, C2B, pull-ups, Ring rows.
Kicking Up to a HS. Weight transfers in a HS.
EMOM 20 minutes of:
Score: Slowest and fastest times.
Rx: 10 burpees all 20 rounds.
Sc: Reduce reps as needed. You want to build in around 20-30 sec. or more of rest per minute.