Wednesday 2.28.18

 Tom N.  Skill: Muscle-Up and Handstand walk practice 6 min AMRAP: 1-4 Muscle Ups -then- 6 min : 30 sec. HS walk 30 rest.  *Scaled:  Work on what you need to work on during this time. Bar MU, C2B, pull-ups, Ring rows. Kicking Up to a HS.  Weight transfers in a HS.  WOD: EMOM 20 minutes of:  10 Burpees  Score:  Slowest and fastest times. Rx:  10 burpees all 20 rounds.  Sc: Reduce reps as needed.  You want to build in around 20-30 sec. or more of rest per minute.

Tom N.

Skill:
Muscle-Up and Handstand walk practice
6 min AMRAP:
1-4 Muscle Ups
-then-
6 min :
30 sec. HS walk
30 rest.

*Scaled:  Work on what you need to work on during this time.
Bar MU, C2B, pull-ups, Ring rows.
Kicking Up to a HS.  Weight transfers in a HS.

WOD:
EMOM 20 minutes of: 
10 Burpees

Score:  Slowest and fastest times.
Rx:  10 burpees all 20 rounds.

Sc: Reduce reps as needed.  You want to build in around 20-30 sec. or more of rest per minute.

Mandi Reading