Tuesday 2.27.18

 Jesse M.

Jesse M.

Back Squat - Every 3 minutes.
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%

WOD:
15-12-9 reps for time of: 
Clean and Jerk 135/95
Chest-to-bar Pull-ups

Score:  Time.
Sc:  95/65 or less
Jumping C2B

Large Class Management:  
Run in 2 heats.
People who need to leave on time and parents with children in childcare go in Heat 1.

Mandi Reading