Thursday 2.22.18

 Britney C. - 2017 CrossFit Open

Britney C. - 2017 CrossFit Open

Reminder: 18.1 Release Party starts at 7 pm!  Athletes are welcome to get it done immediately afterward.

NO 6:30 PM CLASS ON THURSDAY.

Skill:
6 min. EMOM:
2-5 Ring Muscle-ups
then
6 min. EMOM:
1-5 Strict HSPU

Sc:  
MU - Transitions, Ring Dips, Bar MU, or any other pulling movement.
sHSPU - Assisted with abmats, pike push ups, or HR Push-ups

WOD:
Teams of 2
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks (115/85)

Sc:  105/75 or less.

One partner works while one partner rests.
Score:  Rounds + reps

Large Class Management:
- If class is larger than 20, then move a few teams to the rowers.  20/16 calories on the rower.

Mandi Reading