Thursday 2.22.18

Britney C. - 2017 CrossFit Open
Reminder: 18.1 Release Party starts at 7 pm! Athletes are welcome to get it done immediately afterward.
NO 6:30 PM CLASS ON THURSDAY.
Skill:
6 min. EMOM:
2-5 Ring Muscle-ups
then
6 min. EMOM:
1-5 Strict HSPU
Sc:
MU - Transitions, Ring Dips, Bar MU, or any other pulling movement.
sHSPU - Assisted with abmats, pike push ups, or HR Push-ups
WOD:
Teams of 2
AMRAP 20:
16/12 Calorie Bike
8 Burpees
4 Clean and Jerks (115/85)
Sc: 105/75 or less.
One partner works while one partner rests.
Score: Rounds + reps
Large Class Management:
- If class is larger than 20, then move a few teams to the rowers. 20/16 calories on the rower.