Friday 2.16.18

 Bea G.

Bea G.

Strength:
Spend 15 min to find your 1 RM Clean and Jerk.

WOD:
AMRAP 18:
18/15 Calorie Bike
15 Burpees (new standards)
12 Dumbbell Snatches (50/35) (new standards)
3 rope climbs

Sc:  cut bike calories in 1/2;  DB 35/20 or less;  6 rope lowers.

Mandi Reading