Wednesday 2.14.18 - Valentine's Day Partner WOD!


Valentine's Day WOD!

Dodge Ball

WOD of Love 1:
10 min AMRAP
100m Sled pulls 70/45*Alternate partners
Score: total meters 

5 min rest.

WOD of Love 2:
10 min AMRAP:
20 Partner Wallballs 20/14 (10ft/9ft)
20 Hang Cleans 95/65
20 Burpee over the bar

Score: rounds + reps

Do wallballs together. Toss it to the target and your partner catches it. Each time someone tosses it to the target, it is 1 rep.

Break up Hang Cleans and burpees evenly.

Cash Out: Tabata sit-ups (time permitting) or Kirsten can do her Cupid Shuffle plank routine.  She's ready to go!


Mandi Reading