Wednesday 2.14.18 - Valentine's Day Partner WOD!
Valentine's Day WOD!
WOD of Love 1:
10 min AMRAP
100m Sled pulls 70/45*Alternate partners
Score: total meters
5 min rest.
WOD of Love 2:
10 min AMRAP:
20 Partner Wallballs 20/14 (10ft/9ft)
20 Hang Cleans 95/65
20 Burpee over the bar
Score: rounds + reps
Do wallballs together. Toss it to the target and your partner catches it. Each time someone tosses it to the target, it is 1 rep.
Break up Hang Cleans and burpees evenly.
Cash Out: Tabata sit-ups (time permitting) or Kirsten can do her Cupid Shuffle plank routine. She's ready to go!