Wednesday 12.5.18

 Kasie P.

Kasie P.

Take 10-15 minutes to practice handstand walks. Check out the following articles to select a drill(s) that works best for you:

Handstand Work from the Ground Up

Handstand Walk Progressions

The Importance of Handstand Fall-Overs


WOD:
For time:

21-15-9
50/35 lbs DB Thrusters
Burpees over the DB

straight into …

15-12-9
50/35 lbs Alternating DB Snatch
Wall Ball Shots (20/14 lbs to 10′ target)

straight into

6-3-1
Bar Muscle-Ups
4″/2″ Deficit Strict Handstand Push-Ups

Here are some movement progressions if you don’t yet have some of the movements in the workout. Feel free to substitute with any of these movements:

Jumping Bar Muscle-Up
Chest-to-Bar Pull-Up/Pull-ups or Rings Rows
Strict Handstand Push-Ups (Remove the deficit if needed)
Elevated Foot Handstand Push-Up
Elevated Knee Handstand Push-Up

Mandi Reading