Tuesday 1.1.19 - New Year's Day

Laura & Sadie Jones.  CrossFit Open 2016.

Laura & Sadie Jones. CrossFit Open 2016.

12:00 PM - RESOLUTION WOD -
Work in teams of 4! One person working at each station at the same time. Partners rotate during the rest periods. Pick up where your teammate left off. 
4 scores - total rounds and reps per team.

Station 1: 

4 min AMRAP
20 double unders
19 kettlebell swings 53/35

Rest 4 min

Station 2:

4 min AMRAP
20 calorie row
19 push presses 95/65

Rest 4 min

Station 3:

4 min AMRAP
20 air squats
19 burpees

Rest 4 min

Station 4: 

4 min AMRAP
20 Single Arm Hang Clean and Jerk 50/35 (switch every 5 reps)
19 box jumps 24/20

Mandi Reading