Monday 12.31.18 - New Year's Eve

Laura Jones - Feb. 2016

Laura Jones - Feb. 2016

Gunner Notes:
Gym Schedule:
Monday, Dec. 31st - New Year's Eve
*Holiday Hours*
5:30 am, 8:30 am, & 4:30 pm ONLY

Tuesday, January 1, 2019
RESOLUTION WOD
12:00 pm

Wednesday, Jan. 2 - 
** DRY JANUARY CHALLENGE BEGINS - No alcohol from Jan. 2 - 31st (except Jan. 5)
Regular Classes Resume

Thursday, Jan., 3 - 
Laura Jones Cornhole Tournament Deadline
*Sign up THIS WEEK!  If you’re not here, text me and I’ll put your team on our list for the Cornhole Tourney.

Saturday, Jan. 5 -
LAURA JONES Memorial Event:
I really want to encourage all of you to participate in this weekend’s events:
9-11 am Sign up for your WOD time for Laura’s Hero WOD. 
11 am - Balloon Release
11 am - ?? Also, grab a partner and have a ball in the Cornhole Tournament!  All $$ goes to the Ely & Sadie Jones Educational Fund.  OPEN TO THE PUBLIC! Trophies and SERIOUS bragging rights for the winners!
Joe Tom will have his food truck there to feed us (YIPPEE!).
Bouncy house for the kids.
Dry January Challenge is OFF for this event.

3.  FOR SALE:  New Laura Jones t-shirts/long sleeve.  This is a fundraiser for Ely & Sadie as well.  The production costs of these shirts have been donated by Wilson Drilling, so every $$ goes to the Educational Fund.  So freakin’ awesome!
$20 short sleeve
$30 long sleeve
First come first serve.

WOD:
The Final Countdown:
10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65
C2B Pull-ups
100m run between each round
-Ring the Bell when you’re done!

Mandi Reading