Friday 12.21.18

Beth W.

Beth W.

Back Squat: (21 min)
Every 2 min:
* Set 1 – 3 reps @ 65%
* Set 2 – 2 reps @ 72%
* Set 3 – 2 reps @ 77%

Every 3 min:
* Set 4 – 1 rep @ 82%
* Set 5 – 1 rep @ 88%
* Set 6 – 1 rep @ 92%
* Set 7 – 1 rep @ 96%
* Set 8 – 1 rep @ 102%

"Jingle Bells"

Partner WOD:
** The "Bell" cannot ever touch the ground or your team has to do 20 Burpees.

18 min AMRAP:
200 m Kb Weighted Run (both partners run, switching bell when needed)
40 Goblet Squats
40 Hang KB Snatch (switch arms or partners every 5 reps)
40 Weighted AB mat Sit-ups (bell on the chest, not in the lap or in the air)

Rx: 50/35
Sc: 35/20

Mandi Reading