Monday 12.3.18

 Julie V.

Julie V.

Strength:
Every minute, on the minute, for 10 minutes (10 sets):

Power Snatch x 1 rep
*Sets 1-3 = @ 60%
*Sets 4-7 = @ 65%
*Sets 8-10 = @ 70-75%

WOD:

Run 800 meters

Then, 5 rounds of the couplet:
10 handstand push-ups
10 single-leg squats

Then, run 800 meters

Rx: time cap 20 min
Sc: assisted HSPU or HR push-ups
assisted pistols or air squats
reduce run to 600 if needed.

Mandi Reading