Thursday 12.20.18

Ryan C. & Chris O.

Ryan C. & Chris O.

Skills: 4 rounds -
90 seconds each round
Station 1 - 30-40 Double Unders or 60 seconds of practice
Station 2 - 1-3 Muscle-Ups or 5-8 ring dips/box dips

WOD:
4 Rounds:
10 HSPU
100m DB Farmers Carry 50/35

- Rest exactly 5 min - 

4 Rounds:
15/10 Calorie Assault Bike
18/12 Calorie Row

Sc:  HR Push-ups
10/8 Ass Bike Cals
12/10 Cal Row

Score: 2 separate scores.

Mandi Reading