Wednesday 12.19.18

Denise V. & PJ E.

Denise V. & PJ E.

Strength:
Every minute, on the minute, for 10 minutes (10 sets):
Power Snatch x 1 rep @ 80-83%
The goal today is consistency! #1 goal should be to go 10/10 on your lifts.


WOD:
“Play Ball”

3 Rounds

10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14 to 10ft)

Rx: Snatch 95/65 or less
Step-overs
WB 14/10 or kess

Mandi Reading