Please take note of the holiday schedule below.
Week of Dec. 17 - 23: NORMAL SCHEDULE
Monday, Dec. 24 - 12 Days of CrossFit WOD
Holiday Schedule: 5:30 am & 8:30 am ONLY
Dec. 25 - Closed
Dec. 26 - Open Gym only. 10 am-12 pm
Dec. 27 - Resume normal schedule
Dec. 31 - “The Final Countdown” WOD
Holiday Schedule 5:30 am, 8:30 am, & 4:30 pm
January 1, 2019 - 12:00 PM Resolution WOD
January 2 - resume normal schedule
2. We love guests at Shotgun CrossFit! There is a $15 drop-in fee due before the class is taken. If you purchase a t-shirt or tank, the drop-in fee is waived. Thank you!
3. T-shirts/tanks are $20. Patches are $5 each.
In 15 minutes, establish a 1-RM Push Jerk
70/50 Assault Bike
800 Meter Run
60/40 Assault Bike
40 Pull-Ups or Assisted PU or ring rows
Run 800 Meters
Class logistics: 5-6 min. Late start for heat 2.
Notes: This WOD spells - GO! Try to pound out the pull-ups and challenge yourself to chalk up no more than once. Just get them done and get out the door. The final 400m should be a serious sprint to the finish!