Friday 12.14.18

Cara H. & Eliana T.

Cara H. & Eliana T.

Strength:
Warm-up, then
Every 3 minutes, for 12 minutes (4 sets):
Back Squat x 2-3 reps @ 85-90%

WOD:

Against a 3 minute clock, complete:
20 cals Assault Bike
Max Shoulder to Overhead 135/95

Rest 3 minutes

3 min clock:
20 Cals Assault Bike 
Max Chest to Bar Pull-ups

Rest 3 min

3 min clock:
20 cals Assault Bike
Max Front Squat  135/95

Rest 3 min.

3 min clock:
20 cals Assault Bike
Max GHD sit-ups

Sc: 95/65 or less
pull-ups or ring rows
ab mat sit-ups

Mandi Reading