Tuesday 12.11.18

Natalie P.

Natalie P.

Skills:
10 min Handstand Walk Practice

WOD:
2 Bar Muscle-Ups
30 Dumbbell Snatches (50/35)
2 Bar Muscle-Ups
30 DB Power Cleans
2 Bar Muscle-Ups
30 Burpees
2 Bar Muscle-Ups
30 DB Power Cleans
2 Bar Muscle-Ups
30 Dumbbell Snatches

Sc: DB 35/20 or less
4 Chest to Bar/pull-ups or ring rows
reduce reps to 15-20 if needed.

Mandi Reading