Thursday 11.8.18

Amber A.

Amber A.

2 min - Kips with knees to chest
8 min - Bar or Ring Muscle - Ups

Teams of 3:
30 rounds

100m sprint
Alternate partners. Every partner does 10 rounds. Must tap out.

Score: Time

*If there are extra athletes, shadow another runner similar speed on another team. This is so you get enough rest.

Mandi Reading