Tuesday 11.6.18

 Ana O.

Ana O.

Skills Practice:
DU practice
and/or
Handstand Walk
Take 7 minutes to work on double-unders. Please do not accumulate more then 150 double-unders while practicing. Please choose one or two of the following drills to help practice your double-unders:

Advanced Drills to Help Your Double-Unders

Become a Ninja at Double-Unders

Double-Unders: Lets Start With The Rope

Modifying Double-Unders For Your Workout


WOD:
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbell

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Sc: 55/35; stepping over barbell

Mandi Reading