Friday 11.30.18

 Tom N.

Tom N.

Strength:
Every 2 minutes, for 8 minutes (4 sets):

Back Squat x 7 reps @ 70%

WOD:
5 Rounds for time of:
50m Dumbbell Farmer's Carry, 50/35
10 Wallballs 30/20
50m Dumbbell Farmer's Carry, 50/35
25 ft Handstand Walk

Sc: 35/20 Farmer Carry
Wallballs 20/14 or less
25 ft Bear Crawl or reduce HS walk to 15 ft.

Mandi Reading