Thursday 11.29.18

 Cara H.

Cara H.

Skills: 10 min
1-4 reps Strict HSPU
or kipping HSPU

For time:
Run 800 Meters
Row 1000 Meters
150 Double-Unders

Sc: 300 singles
Cut distances to 600m run/750 row if needed.

Note:

Make your transitions smooth and push the pace on this since this is purely conditioning based!

Mandi Reading