Tuesday 11.27.18

 Bea G.

Bea G.

Skills: Alternate Every 90 sec. for 15 min (5 rounds)
1-5 Strict HSPU or kipping KSPU
1-5 Kips on Rings/Bar or Ring Dips

WOD:
4 min. AMRAP:
4 Deadlift (275/205 lbs)
4 Ring Muscle-Ups

Rest 4 min., then - 

4 min AMRAP:
6 Deadlift (225/185 lbs)
6 Bar Muscle-Ups 

Rest 4 min - 

4 min AMRAP:
8 Deadlift (205/155 lbs)
8 C2B Pull-Ups

Sc:  225/185;  205/155;  185/135 or
135/95;  105/75; 95/65 *Adjust DL weights as needed.
C2B
Pull-ups
Burpee over barbell

Mandi Reading