Monday 11.26.18

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Strength:
Every 2:30 min for 15 min (6 sets):
“Macho Man”

Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

WOD:
“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

Sc: 95/65 or less
Knee raises



Mandi Reading