Monday 11.19.18

 Bob B.

Bob B.

Strength:
Every 2 minutes, for 12 minutes (6 sets):

Power Jerk x 2 reps
*Sets 1-2 @ 80%
*Sets 3-4 @ 85%
*Sets 5-6 @ 90%

WOD:
Every 90 seconds, for 18 minutes (6 sets of each):

Station 1 – 5 Hang Squat Cleans (do not have to be unbroken)
Station 2 – 16/12 Calories of Assault Bike

Pick a weight for the squat cleans that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

Score:  Starting and finishing weights (i.e. 130 - 225#)

Sc:  Hang Power Clean
12/8 cals on bike

Mandi Reading