Friday 11.16.18

 Jessica T.

Jessica T.

Every 3 minutes, for 6 minutes (3 sets):

Back Squat x 8 reps @ 65%

For Time (25 Minute Cap):

Partner WOD:
5 Rounds
100 Meter DB Farmers Carry 50/35
200 Meter Run
40/30 Calorie Row
*Partner 1 100 Farmer Carry, then Partner 2.
Partner 1 runs 200 meters, then Partner 2.
Sharing one rower, split calories as desired.*


Mandi Reading