Wednesday 11.14.18

 Denise V.

Denise V.

Snatch Pull:

Every 2 minutes, for 12 minutes (6 sets):

Snatch Pull + Hang Snatch with a 2 second pause just above knee:

*Set 1 – 2 reps @ 70% of 1-RM Snatch
*Set 2 – 2 reps @ 75% of 1-RM Snatch
*Set 3 – 2 reps @ 80% of 1-RM Snatch
*Sets 4-6 – 1 rep @ 85% of 1-RM Snatch

Note:
Remember: Positions over percentages. Lower weight in order to hit better positions.

WOD:
18 min AMRAP:
5 Round Buy-In:
12/10 cals Assault Bike
10 Overhead Squats (95/65)

In Time Remaining:

Max Rounds “Cindy”
1 Round of Cindy: 5 Pull-ups, 10 Push-ups**, 15 Air Squats

Score: Rounds + reps of Cindy
Sc: OHS 65/45 or less
ring rows
snaking push-ups or knees on the ground PU

**Push-Ups Notes: Reminder - chest AND thighs touch the ground. I’ve been noticed a “hinging” at the hip, the hip is staying in place, and just the chest touching the ground. Hips and chest lower TOGETHER in a rigid body position. See video below. Ask questions if this is confusing!

Mandi Reading