Tuesday 11.13.18

 Tina N.

Tina N.

Take 10 to work on pistols. Please do not accumulate more then 40 reps of pistols while practicing. Please choose one or two of the following drills to help practice your pistols:

Pistol Progression: Banded Pistols

Pistol Talk: What About My Top Leg

Pistol Progression: The Box Step-Up

Pistol Progression: Create A Target


WOD:
For time:
50 Calorie Row
40 Handstand Push-Ups
30 Toes-to-Bar
20 DB Thrusters 50/35

Use a late start so you can go in order.

Sc: Assisted HSPU or HR Push-ups:
knees raises
Thrusters 35/20 or less.

Mandi Reading