Take 10 to work on pistols. Please do not accumulate more then 40 reps of pistols while practicing. Please choose one or two of the following drills to help practice your pistols:
50 Calorie Row
40 Handstand Push-Ups
20 DB Thrusters 50/35
Use a late start so you can go in order.
Sc: Assisted HSPU or HR Push-ups:
Thrusters 35/20 or less.