Monday 11.12.18

 Bea M.

Bea M.

Strength:
Every 2 minutes, for 12 minutes (6 sets):

Push Jerk x 2 reps
*Sets 1-2 @ 75%
*Sets 3-4 @ 80%
*Sets 5-6 @ 85%

WOD:
AMRAP 12:

20 Double Unders, 1 Power Clean (165/115)
20 Double Unders, 2 Power Cleans (165/115)
20 Double Unders, 3 Power Cleans (165/115)

Up by (1) Power Clean Until Finish

Sc: 6 attempts or 40 singles
135/95 or 115/75 or less

Mandi Reading