Wednesday 10.10.18

 Denise V. & Alyssa B.

Denise V. & Alyssa B.

Every 2 minutes, for 12 minutes, complete (use racks):

2 Snatch Balance + 1 Overhead Squat w/ 3 sec. pause at the bottom.

You can choose to stay at the same weight for the 6 sets or to build over the course of the 3 sets.

WOD:
AMRAP 11 minutes of: 
30 Double-unders 
7 Toes-to-bar 
7 Dumbbell Push Press, 50's/35's

Sc: 60 singles; knee raises; 35/20

Mandi Reading