Monday 10.8.18

 Saturday mornings post-WOD @ Shotgun CrossFit.  It doesn’t get much better.

Saturday mornings post-WOD @ Shotgun CrossFit. It doesn’t get much better.


Every 2:00, for 16 minutes (8 sets):
Clean
*Set 1 @ 60%
*Set 2 @ 65%
*Set 3 @ 70%
*Set 4 @ 75%
*Set 5 @ 80%
*Set 6 @ 85%
*Set 7 @ 88%
*Set 8 @ 92%

WOD:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Sandbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

Mandi Reading