Thursday 11.1.18

 Denise V.

Denise V.

Bar MU Work - 
2 min EMOM - 6-8 Banded Lat Pulldowns
2 min - 6-8 Kip with Knees to Chest
6 min EMOM - 1-3 Bar MU or Pull-up practice

For Time: 

2 Rope Climbs
50/35 Calorie Assault Bike
2 Rope Climbs
50 Lateral Barbell Burpees
2 Rope Climbs
50 Push Press (95/65)

Sc: 1 rope climb or 2 rope lowers
reduce reps to 30

Mandi Reading