Tuesday 10.30.18

 Jose Cuervo with his Lime & Salt

Jose Cuervo with his Lime & Salt

REMINDER: — HALLOWOD IS WEDNESDAY! Partner WOD and costumes at all class times.

Skills -
10 minutes:
Handstand practice **SEE above video for proper hand position
and/or Double-Under practice
—If you do not have DU’s - now’s your chance to practice!

WOD:
3 Rounds:
50 Air Squats
25’ Handstand Walk
50 Sit-Ups
25’ Handstand Walk
50 Double-Unders (100 Single-Unders)

Sc: 15′ Handstand Walk
Or  Wall Walks x 2 ascents;
100 singles or 15 DU attempts

Note:
The Handstand Walks may slow some down and that is okay. The goal of this workout is to have you handstand walking while breathing in a workout. You may anchor your feet for the sit-ups if you prefer.

Mandi Reading