Monday 10.29.18

 Thelma & Louise  - HalloWOD 2017

Thelma & Louise - HalloWOD 2017

Every 2 minutes, for 6 minutes, complete:
Clean from mid-thigh x 2 reps @ 65-70%

Every 2 minutes, for 6 minutes, complete:
Clean from mid-thigh x 1 rep @ 70-75%

Focus on driving through the legs and proper technique.

WOD:
For Time:
30 Calorie Row
30 Power Cleans (185/135)
30 HSPU

Sc: PC 135/95 or less; HR push-ups


Mandi Reading