Friday 10.26.18

 Kimberly M. & Esmie P.

Kimberly M. & Esmie P.

Four sets of: 15 min. Clock - 
Front Rack Alt. Walking Lunges x 20 steps
Rest 2-3 minutes between sets


Three rounds for time of:
800 Meter Run
100m DBall Carry
20 cals Assault Bike
100m DBall Carry
Rx: 100/60 lbs
Sc: 60/40

Mandi Reading