Wednesday 10.24.18

 Roland P.

Roland P.

Turkish Get-Up:

Five sets:
Every 3 min:

Turkish Get-Ups x 2-3 reps per side (see demo video above)
Rest 60 seconds
Use DB, KB or barbell.  Choose your load.  


WOD:
4 rounds for time of:
60 double-unders
30 hang KB single arm snatch (switch every 5 reps)

Mandi Reading