Tuesday 10.23.18

 Britney C.

Britney C.

Skills: 12 min.
Three sets, not for time, of:
Rope Climbs x 2 ascents
Wall Walks x 3 ascents
L-Sit Hold x 15.15.15

WOD:
Teams of 3
For Time (30 Minute Cap):

50-40-30-20-10:
Calorie Row
Box Overs (24/20)

Directly Into…

50-40-30-20-10: 
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

Sc: Step Overs
Knee raises
1 Barbell 45/35
2 Barbell: 55/45
3 Barbell: 65/55
4 Barbell:75/60
5 Barbell: 95/65

Mandi Reading