Monday 10.22.18

 Denise V

Denise V

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U- UPCOMING EVENTS:
- Wednesday, Oct. 31 - HalloWOD - Costumes are encouraged! Partner WOD.
- Saturday November 10 - Estrada Charity Event (no Open gym)

**Transition Week**
I just want to give major congrats to everyone on this past cycle! Lots of new PRs and some awesome progress in everyone's training. We need a bigger Accomplishment Board!

This week will look a little different then our normal weeks. This is a transition week that leads us into the next cycle.

Every 90 seconds, for 12 minutes (4 sets of each):

Station 1 – Clean-Grip Romanian Deadlift x 6-8 reps (build as you go)
Station 2 – Strict Pull-Ups x 6-8 reps (may add weight if you’d like to)
Station 3 – Hollow Rocks x 45 seconds


AMRAP 15:
25 Wallballs 20/14 @ 10 ft.
15 Lateral Barbell Burpees
5 Deadlifts (275/185) 

Sc:  225/155 or less
WB 14/10 @ 9ft

Mandi Reading