Skills: 10 min EMOM
WOD: 20 min time cap
50 Calorie Row \
50 AbMat Sit-ups (anchoring feet is fine)
50 AbMat Sit-ups
Score: time or reps at the time cap
Sc: 25-35 reps of everything
*Clean your rowers! Clean the black build up on the track, seat, handles and any other place sweat happened to land. Thanks! We are going to start doing this EVERY TIME we use the rowers.