Thursday 10.18.18

Kimberly M.

Kimberly M.

Skills: 10 min EMOM
1-4 HSPU
Strict HSPU
Assisted HPSU
HR Push-Ups

WOD: 20 min time cap
50 Calorie Row \
50 AbMat Sit-ups (anchoring feet is fine)
50 Pull-ups
50 AbMat Sit-ups
50 Push-Ups

Score: time or reps at the time cap

Sc: 25-35 reps of everything
Jumping Pull-ups
*Clean your rowers!  Clean the black build up on the track, seat, handles and any other place sweat happened to land.  Thanks!  We are going to start doing this EVERY TIME we use the rowers.

Mandi Reading