Wednesday 10.17.18


Snatch Specific Warm-Up

Take 15-20 minutes to find your 1-RM OHS (use racks). 
Record this number!

WOD: Benchmark “Isabel”

For time: *Record your score!

30 Snatches

Do in two heats.  Count reps for your partner.
Rx: 135/95 lbs
Sc: 115/75 lbs or less

Attack this workout! Push your limits on this but make sure you don’t do an unbroken set that then sends you reeling. Break this up before you hit failure. Just don’t rest during your breaks. Be quick to get your shins back to the bar and hands back on.

Cool Down - Coach’s Choice or Coach Stretch - time dependent

Mandi Reading