Tuesday 10.16.18

 Daniel C.

Daniel C.

Skill: 16 min.
8 min EMOM 1-4 Muscle-ups or some sort of Pull-up movement
-then-
8 min Handstand Walk Practice

WOD:
24-18-12-6
Pistols
Alternating Single-Arm Dumbbell Snatches
-then-
50 Box Overs

Rx: 50/35 lbs; 24/20
Sc: 35/20 lbs; step-overs

Mandi Reading