Friday 10.12.18

 Will B.

Will B.

Every 2 minutes, for 12 minutes (6 sets):
Front Squat x 2 reps

Build over the course of the 6 sets to a heavy double.

WOD:
4 rounds for time of:

400-m run
200-m farmers carry

Men: 50-lb. dumbbells
Women: 35-lb. Dumbbells

Sc: 35/20 or less

Mandi Reading