Thursday 10.11.18

 Christina K.

Christina K.

Skills: 10 min EMOM
1-4 HSPU - strict.
or kipping if that’s what you need to work on.

Sc: Strict HSPU on a box or HR push-ups

WOD: 21 min.
4 rounds w/ 3 min clock:

Row 500 Meters
Max Bench Press 135/95

Rest 3 minutes

Rx: at least 1 rep each round.
Sc: If you cannot get to the barbell within the 3 min clock, reduce row to 200m and reduce bench press weight.

Mandi Reading