Tuesday 10.2.18

Gene and Josh T.

Gene and Josh T.

1. A BIG high five who completed the CrossFit Team Series! Now that Team Series is over, we will be back to our structured classes. Thanks for everybody’s patience and flexibility! Y’all have been awesome!

2. Injured? Tell the coach! There’s no reason to keep re-injuring a nagging ache or pain. Resting that joint or area is always the best medicine for a time — but no reason to stop your workouts. Come in, chat with your coach, and they will help modify the workout for you. It is no imposition, it’s what we do!

Skill: 10 min.
Handwalks or kicking up to a handstand

WOD: (21 min)
Seven rounds for max calories/reps of:

30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds

Score: Total reps/cals
Sc: Singles

Mandi Reading