Wednesday 1.10.18

 JJ V, Gene A, & Rey R.

JJ V, Gene A, & Rey R.

Strength:
Skill Technique Primer

Every 90 seconds:
Three sets of:
Jerk Balance* x 3 reps @ 30-40% of 1-rm

and then …

Every 90 seconds, for 9 minutes (6 sets):
Hang Clean & Jerk x 1 rep
*Sets 1-3 @ 65% of 1-RM Clean & Jerk
*Sets 4-6 @ 70% of 1-RM Clean & Jerk
* See  video of Jerk Balance below:

 

For time:

Row 1,000 Meters
20 Hang Squat Cleans
20 Bar Facing Burpees
10 Hang Squat Cleans
10 Bar Facing Burpees

Rx: 155/115 lbs
Sc: 135/95 lbs or 115/75 lbs or less 

Mandi Reading